StrongPeople Strong Hearts Digital is an adaptation of a heart-health program for women, delivered fully online through a mobile app. In late summer to fall 2026, we will be enrolling 120 women across Texas to participate. The in-app curriculum focuses on physical activity, nutrition, and stress reduction through short videos, interactive discussions, and other multimedia content. Check this space for an announcement when enrollment opens!  

In addition to the 12-week curriculum, research participants will receive a Fitbit and electronic scale for monitoring their weight and activity. They will complete online surveys and dietary recalls at three timepoints throughout the program.

Click HERE for more detailed information!